Why Peppermint Eases Irritable Bowel Syndrome
The result was that symptoms among the treated patients improved dramatically. After receiving counseling for the emotional upsets, 89 percent of the patients reported less pain as a result; 96 percent had less diarrhea, 8 percent had less vomiting. Researchers who conducted the study concluded that “the symptoms of irritable bowel syndrome were seen as a physical expression of emotions caused by recent loss or ongoing stressful life situations.” (Mind/body health: The effects of attitudes, emotions and relationships) Irritable bowel syndrome is defined as a “painful combination of cramping, diarrhea, and occasional vomiting.” Johns Hopkins Medical School Associate Professor of Behavioral Biology William E. Whitehead has been quoted as stating that the “gastrointestinal tract is particularly susceptible to emotional stress and very readily comes under the influence of external factors and events.” (Mind/body health: The effects of attitudes, emotions and relationships) How does stress and emotion contribute to irritable bowel syndrome ( IBS )? Coordination of the gastrointestinal tract shuts down under stress. “Eating while under stress can result in stomach bloating, nausea, abdominal discomfort or cramping, and even diarrhea.” (Mind/body health: The effects of attitudes, emotions and relationships) What does this mean for Ontarian’s with irritable bowel syndrome (IBS)? For one it means that patients with IBS who receive adequate treatment for their underlying conditions during the early stages (depression and insomnia being common and also invisible illnesses associated with IBS) should see a reduction in their IBS symptoms. Where can Ontarian’s with irritable bowel syndrome (IBS) go for help? This will depend somewhat on how long the symptoms have been present. As mentioned earlier, treatment of underlying syndromes such as depression and insomnia during the early stages of IBS may alleviate the symptoms of IBS. If you have had IBS symptoms for an extended period a gastroenterologist referral from your primary healthcare provider may be required in order to determine the amount of damage (if any) has been done to your digestive tract. Where can Ontarian’s find additional information on irritable bowel syndrome? There are a number of books and online resources available to Ontarian’s with IBS. Speak with your primary healthcare provider to find out if you have IBS or another gastrointestinal disorder. You may also find additional information on the Canadian Society of Intestinal Research website including this 30 second IBS test.
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Enter your email address * Why Peppermint Eases Irritable Bowel Syndrome By Deborah Ross HERWriter May 4, 2011 – 10:48am 1 comments View Comments Photo: Getty Images How about a nice cup of peppermint tea? Do you remember your mother or grandmother offering that simple remedy whenever you complained of a mild stomachache? Over the generations, more and more Americans have caught on to peppermint as a provider of relief. Even those with more serious stomach conditions, such as irritable bowel syndrome, have turned to peppermint. And recently, scientists have figured out exactly why peppermint works. A study out of Australia that will soon be reported in the journal Pain explained that peppermint activates an anti-pain channel in the colon. Even in cases of inflammation in the gastrointestinal tract, peppermint contributes to pain relief, according to Dr. Stuart Brierley from the University of Adelaide. This Article Vote Saved My Life In a University news release Brierley added, Our research shows that peppermint acts through a specific anti-pain channel called TRPM8 to reduce pain-sensing fibers, particularly those activated by mustard and chili.” Among the triggers for irritable bowel syndrome are fatty and spicy foods, coffee and alcohol, but Brierley said the connection between what we consume and the onset of pain is complex. He said he is encouraged by the possibility of using peppermint to find a mainstream clinical treatment for IBS, given that it can be such a debilitating condition. The Australian study also looked at whether an IBS patient who at some point has had gastroenteritis can have nerve pain fibers that are heightened, or more susceptible to discomfort. On his website, Dr.
Emu Oil As An Alternative Treatment For Irritable Bowel Disease, Study
In addition, these carbohydrates are fermented by intestinal bacteria, causing gas. In a 2010 study in Alimentary Pharmacology Therapeutics, researchers evaluated stool output in a small group of individuals who required an ileostomy bag, finding that water content in their ileostomy bag increased by 20 percent on a high FODMAP diet compared to a low FODMAP diet. Scientists also demonstrated that intestinal gas levels increase in both healthy individuals and those with IBS following a high FODMAP diet, with higher levels among those with IBS (Journal of Gastroenterology Hepatology, 2010.) Who can’t handle FODMAPs? Everyone, whether they have IBS or not, may have some problems absorbing FODMAPs. Humans lack the enzymes to break fructans and GOS into digestible sugars. And lactose is malabsorbed in people who are lactose-intolerant and lack the intestinal enzyme lactase. Fructose is malabsorbed in 30 percent to 40 percent of individuals, likely because of its slow absorption in the intestine. Fructose is best absorbed when glucose is also present in a similar amount in the food, such as is found in fruits like bananas, cantaloupe and grapes. Polyols are large sugar molecules that are poorly digested by most people. Not all individuals will malabsorb all FODMAPs. If you have IBS, it’s a good idea to see a health care professional, who can determine (through a breath test) whether you malabsorb fructose or lactose. People with adequate absorption of these carbohydrates will not need to restrict them. Individuals with IBS seem to be more vulnerable to the aftermath of poorly digested FODMAPs, perhaps because of the greater amount of gas produced in their intestine, or because the disordered movement of their intestine traps gas and fluid. How to start a FODMAP diet?
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Irritable bowel syndrome
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Limiting certain carbs may help ease irritable bowel syndrome
Tweet AsianScientist (Apr. 22, 2013) Emu oil may be useful for the treatment of common bowel diseases in addition to the intestinal damage caused by cancer chemotherapy, according to a new study. Used by Australian indigenous populations as a skin wound treatment, and anecdotally regarded as useful in reducing bowel inflammation, research at the University of Adelaide has not only supported emu oils anti-inflammatory properties, but shown that it can also help to repair damage to the bowel. Laboratory experiments by Physiology Ph.D. candidate Suzanne Mashtoub Abimosleh have shown that emu oil accelerates the repair process, following disease-causing injury, by stimulating growth of the intestinal crypts. The crypts are the part of the intestine that produces the villi which absorb the food, and longer crypts and villi allow for better absorption of food. Disorders of the gastrointestinal tract, such as the inflammatory bowel diseases and chemotherapy-induced mucositis, are associated with malabsorption of food together with inflammation and ulceration of the bowel lining (mucosa), said Abimosleh. The variable responsiveness of treatments to these diseases shows the need to broaden approaches, to reduce inflammation, prevent damage and promote healing. In the study, emu oil treatment produced greater elongation of intestinal crypts, indicating enhanced recovery and repair, and reduced the severity of damage in intestines affected with ulcerative colitis. The treatment was also shown to significantly decrease acute intestinal inflammatory activity in non-steroidal anti-inflammatory drug (NSAID)-induced gastrointestinal disease and in chemotherapy-damaged intestines. The symptoms of mucositis which include painful ulcers throughout the gastrointestinal tract are experienced by 40-60 percent of all cancer patients undergoing chemotherapy worldwide and currently there are no effective treatment options, said Abimosleh. The researchers hope to take the treatment into clinical trials, possibly initially with patients suffering from conditions such as irritable bowel syndrome. Source: University of Adelaide ; Photo: The b@t/Flickr/CC. Disclaimer: This article does not necessarily reflect the views of AsianScientist or its staff. More from Asian Scientist Magazine
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