New ‘fodmap’ Diet Finds Relief For Those With Sensitive Stomachs


The diet is not considered a cure but it can ease the pain, gas, bloating and other IBS symptoms. If you’ve been seen by a doctor and have been found not to have other conditions such as celiac disease, ovarian cancer and inflammatory bowel disease, you might want to consider a low FODMAP diet. ___________________________________________________ Not All Organic Products are Created Healthy ___________________________________________________ These carbohydrates ferment in the digestive process because they’re not broken down sufficiently or absorbed in the small intestine. They then remain in an undigested state as they move through the bowel. Colonic bacteria ferment. The unhappy result is bacterial overgrowth, bloating and gas. Women going through menopause may be prone to increased bloating and gas, according to Dr. Christiane Northrup. Many women will find themselves unable to tolerate many foods they’d been able to eat without problems all their lives. For some, a low FODMAP diet might be an answer. recommended that you eliminate all foods containing lactose, fructose, fructans, sugar alcohols and galactans for a week or two to determine whether or not a low FODMAPS diet is for you. You may find relief comes with a matter of days.

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An Update On Sue’s Irritable Bowel Syndrome

Eating for IBS Celebrates 10 Years on the Best Seller List

I say this as explanation for the fact todays blog will be a hodge-podge of things, not necessarily connected. Many of them are anecdotal experiences, not necessarily the subject of some vast scientific study; just little old me trying them out. Just think of me as a human guinea pig with a bit of nursing knowledge to keep myself safe. You will recall I have had, among my dirge of complaints, been fighting irritable bowel syndrome for a number of years. A recent bout of it resulted in a blog not long ago which stirred up a lot of response. Many of the ideas were of great interest to me. Two of them, in particular, I have been diligently trying to pursue. One suggestion was to try Greek yogurt. Since I already take probiotics everyday I wasnt sure it would be beneficial. I also eat a small carton of Activia or Yoplait yogurt each day but decided to find Greek yogurt when it was suggested as I had also run across a reference to it in my reading. I found Greek yogurt at the health food store and at our largest supermarket. Its a strange product in that it is actually more like sour cream than yogurt. I ate several tablespoons of it throughout the day and found relief from my constant cramping. When you have IBS or Crohns or colitis , you eat to stay alive. You dont get to eat for pleasure that often, unfortunately. Greek yogurt has helped me.

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Save Seattle, WA — ( SBWIRE ) — 01/01/2013 — If youre new to the dietary management of Irritable Bowel Syndrome, learning what you can and cant eat without triggering painful symptoms used to be an even more painful process. Then the book Eating for IBS confirmed what every IBS sufferer instinctively knew: diet plays a direct role in gut function, and the abdominal pain, diarrhea, constipation, and bloating from Irritable Bowel Syndrome can be directly controlled through diet. The Eating for IBS diet makes the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery. Contrary to what many IBS patients and even doctors still believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS symptoms. For example: – There are two kinds of fiber…one soothes the colon and regulates gut function but the other can cause severe IBS attacks – Dairy is a common trigger…even in people who are not lactose intolerant – Peppermint and fennel can prevent pain, spasms, and bloating better than some drugs – Bland foods are not automatically safe foods – How you eat for IBS is just as important as what you eat for IBS With Eating for IBS, Heather Van Vorous, who has suffered from IBS since childhood and gradually learned to control her symptoms through dietary modifications, offered sympathetic information tailored specifically to the needs of IBS sufferers. She provided a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious IBS-friendly recipes. How delicious could those recipes be? Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award – also known as the “Julia Child” award, and it led to the Seattle television show Heather Cooks! IBS sufferers have been thrilled to discover they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods – and don’t have to cook unusual or special meals for themselves while their families follow a “normal” diet. Eating for IBS forever revolutionized the way people with Irritable Bowel Syndrome eat – and live. Irritable Bowel Syndrome affects up to 20% of the population and symptoms such as diarrhea, constipation, abdominal pain, bloating and gas can either be triggered or prevented through diet. Eating for IBS was the first book to give patients the accurate, comprehensive IBS dietary information they need, and its success and popularity ten years on is a testament to the success so many IBS sufferers have found with it.

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Irritable Bowel Syndrome

Diagnosis IBS is diagnosed based on clinical criteria only. There is no routine test or examination that can help make the diagnosis. A detailed medical history, with emphasis on symptoms and symptom frequency, is the most important and the only necessary part of an evaluation for IBS. Physical examination , laboratory tests such as a CBC (complete blood count), x-rays, or diagnostic procedures such as colonoscopy (examination of the rectum and sigmoid colon through a viewing instrument inserted into the rectum) are not needed to make a diagnosis of IBS but may be performed to ensure that other diseases are not present. Treatment The severity of IBS will determine the method of treatment. In general, treatment is aimed first at relieving the gastrointestinal symptoms. In some cases, however, emotional or psychological factors are also targeted as part of the treatment plan. It is important to emphasize that no single regimen works for most people with IBS. Symptoms are quite variable and may change significantly over time, therefore therapy must be individualized. Moreover, for many, treatment must continue over the long-term, as IBS is a chronic condition. Conservative treatment of mild IBS involves changing the person’s diet and alleviating stress. For some, but not all patients, a high- fiber , low fat diet is recommended. Fat strongly stimulates contractions of the colon and fiber keeps the colon mildly distended, which may help prevent spasms. Foods such as whole grain breads and cereals, beans, fruits and vegetables are good sources of fiber.

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Natural Relief from Symptoms of Indigestion & IBS

silicolgel from Holland & Barrett

At the end of the six week trial, over half (56%) of patients preferred the treatment periods when taking silicolgel, reporting an improvement in their dyspeptic symptoms. In addition, the severity of the symptoms halved for heartburn, nausea, vomiting, abdominal pain and stomach discomfort. The frequency of symptoms experienced also reduced across all symptoms but most noticeably the incidence of heartburn fell from four episodes per day to one.(3) Suitable for vegetarians, vegans and those intolerant to gluten, silicolgel contains 3.5g Silicon dioxide in 100ml Silicic acid gel. There are no known side effects or contraindications and silicolgel can be taken during pregnancy. silicolgel also alleviates similar symptoms in the gastrointestinal tract that may occur due to a change in diet during travel or on holidays. Where to buy silicolgel is available at Holland & Barrett and independent health food stores nationwide priced 8.29 (200ml) and 18.49 (500ml). For more information visit – Ends – References: 1. The role of the IBS Network ( ) is to offer information, advice and support to patients with IBS and working with health care professionals to facilitate IBS self-management. 3. Erling Thom; Ph.D. (Jan 1996) A randomised placebo controlled double blind study of Silicol Gel in the treatment of nun-ulcer Dyspepisia. (Medstat Research A/S Lillestrom, Norway). – ends – Notes to Editors: 1.

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Ask Dr. Fox: Bulldog With Irritable Bowel Disease

Try potentially beneficial supplements such as aloe vera oral juice, licorice, marshmallow herb, glutamine, N-acetyl glucosamine, montmorillonite clay, calcium aluminosilicate and digestive enzymes from papaya, for example. Discuss these with your veterinarian. You can suggest a fecal enema infusion from a healthy dog donor living with her to help repopulate a healthier gut flora. For more details, visit my website, . Let me know the outcome. Dear Dr. Fox: I have a 12-year-old golden retriever. She has numerous bumps on her body, but this is common in goldens. I was going to have them removed last year. The vet was going to start with her bottom half, then work his way up to her neck; he would remove four cysts. If she showed no signs distress during this procedure, he was going to take a growth off of her inner eyelid. Her blood work was fine before the scheduled surgery, and one of the cysts he aspirated didnt show anything. I canceled the day before because I felt that these cysts werent bothering her, and I was nervous about having her under anesthesia. One year after the canceled surgery, one of the cysts burst, and I took care of it myself. It seemed to heal well, but then it filled up again after two weeks and exploded again. This time, I took her to the vet, and he cleaned it out and gave her antibiotics.

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Irritable Bowel Syndrome

Recommended Related to Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) and Depression Stomach pain, bloating, diarrhea, or constipation can cause enough distress in a person’s life. But often they are not the only problems. Studies show that anywhere from 50 to 90 percent of people who seek treatment for irritable bowel syndrome (IBS) also have some psychiatric disorder. This may include panic disorder, anxiety, and major depression. Although anxiety is often a problem for IBS patients, depression can also play a role in aggravating symptoms. As far as scientists know, IBS does not… Read the Irritable Bowel Syndrome (IBS) and Depression article > > IBS is not a life-threatening condition and it does not make a person more likely to develop other colon conditions, such as ulcerative colitis , Crohn’s disease , or colon cancer , or any diseases of the heart or nerves. Yet IBS can be a chronic problem that can significantly impair quality of life in those that have it. For example, people with IBS miss work three times more than people without IBS and the condition is associated with absenteeism from school, decreased participation in activities of daily living, alterations of one’s work setting (shifting to working at home, changing hours), or giving up work altogether. What Are the Symptoms of IBS? Among the symptoms associated with IBS are: Diarrhea (often described as violent episodes of diarrhea). Constipation. Constipation alternating with diarrhea. Abdominal pains or cramps, usually in the lower half of the abdomen that are aggravated by meals and relieved by having a bowel movement.

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Irritable Bowel Syndrome Can Be Treated

Associate Professor of Medicine Baha Moshiree, M.D., M.S.  director of the motility program at the University of Miami Miller School of Medicine talks with Dr. Leopoldo Arosemena, a second year gastroenterology fellow on Tuesday, September 24, 2013.  
Dr. Moshiree sees patients diagnosed with Irritable Bowel Syndrome and offers the treatments available.

According to the National Digestive Diseases Information Clearinghouse, 10 to 15 percent of the population is affected by IBS, and less than one-third of people seek care for their symptoms. Dr. Baharak Moshiree, director of the motility program at the University of Miami, says treating IBS can be very challenging because every patient has a different experience with the disorder. Although the cause of IBS is currently unknown, several factors have been said to aggravate symptoms: stress, anxiety, dairy products, legumes such as beans, and cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts. Which came first the chicken or the egg is kind of hard to figure out, she said. What was happening before the symptoms occurred? You want to find out what factors were there before patients started having these symptoms, or if they started having these symptoms and then when they get stressed or anxious, everything gets worse. Unfortunately, the gut does its own thing. Although IBS is uncomfortable, can greatly affect patients quality of life and currently has no cure, people do not die from the disorder. There are several medications available to help relieve pain, diarrhea and constipation that can be purchased over the counter or prescribed. Moshiree also says that counseling, cognitive behavioral therapy and hypnosis can also help patients cope with the pain, and alleviate their stress and anxiety. Her advice: Stay away from narcotics when treating IBS.

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Paxil May Help Irritable Bowel Syndrome

“Paxil worked extremely well,” Arnold tells WebMD. “These drugs are designed to treat anxiety and depression, but they work on irritable bowel in people without depression.” The cleverly designed study showed that more than one in four irritable-bowel patients get enormous relief simply by going on a high-fiber diet. “On just the high-fiber diet, 26% of the people who were having a lot of symptoms felt well enough that they didn’t want anything more done,” Arnold says. “Their pain and their bloating improved, and their overall well-being improved enough to say they didn’t want any more treatment.” Because people who enroll in clinical trials tend to be those with harder-to-treat irritable bowel syndrome, Arnold says that a high-fiber diet would help far more than 26% of patients. When Fiber Fails Not everybody with irritable bowel syndrome gets better after going on a high-fiber diet. In the Arnold team’s study, those who didn’t get better with a high-fiber diet went on to the second part of the study. The 81 patients in this part of the trial were randomly assigned to get Paxil or an identical-looking placebo for 12 weeks. Neither the patients nor their doctors knew which drug they were taking. Nearly two thirds of the Paxil group — 63.3% — reported improvement in their overall well-being. Only 26.3% of the placebo group reported this kind of improvement. Paxil didn’t help with abdominal pain or bloating.

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Digestion/irritable Bowel Syndrome

Amy Willerton

Once your symptoms have improved, its time to switch to the less bitter, diluted juice, which you can make by mixing nine parts water with one part aloe vera gel, taking this twice a day until you are symptom-free. Although some organic stores stock fresh aloe vera, alternative options available from chemists and health-food stores include tablets, capsules and teas. Comfrey leaf is another natural remedy for irritable bowels, albeit one that suffered a lot of bad press several years ago, when it was reported that the comfrey plants alkaloids (subparts) were capable of damaging the liver. Firstly, however, you would have to drink massive amounts of comfrey tea (one of the easiest ways of using this remedy) to damage your liver and, secondly, the leaves and stalks of the comfrey plant have been shown by researchers to be perfectly safe (its the root, which contains the highest concentration of alkaloids, that should be given a wide berth). You can make comfrey tea by adding a heaped dessertspoon of comfrey leaves to 600ml boiling water. Caffeine really aggravates this condition, so steer clear of coffee and tea while your symptoms are making life a misery, and instead calm your irritable bowel with chamomile (try to procure the flowers, which have a stronger, spicier taste than most chamomile teabags, from a good apothecary like Neals Yard), mint, ginger or lemon verbena tea. Another good remedy is lemon barley water, but not a commercially made product, which, being packed with sugar and preservatives, barely resembles the traditional drink. Having been shown how to make it (see the recipe below), Ive found it one of the best ways of soothing an upset, stressed-out bowel. A further alternative is rooibosch (red-bush tea), which comes from South Africa, served with lemon or milk. If you are constipated, youll find seeds, especially linseeds, among the gentlest of remedies. (And for the vegetarians out there, linseeds, which are also known as hemp or flaxseeds, offer one of the richest sources of the highly beneficial omega oils, which fish-eaters can also derive from such oily fish as fresh tuna, salmon and mackerel.) Although you can buy linseed oil, it tends to go off and become rancid very quickly, making sprinkling linseeds over whole-grain cereal (I include them in my toasted muesli mix) one of the most convenient ways of gleaning their beneficial omega 3 and omega 6 fatty acids. Get into the habit of having a tablespoon of linseeds each morning and drinking plenty of water, and you should soon find that youve consigned constipation to the annals of 2002. Lemon barley water Place 50g organic pearl barley or pot barley in a pan and pour over just enough water to cover it. Bring the water slowly to the boil, stirring constantly to prevent the grains from clumping together and sticking to the pan. After a couple of minutes, add 500ml freshly boiled water and stir well for a few more minutes.

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How to Calm an Irritable Bowel

Clip art of person on toilet

It happens to most of us every once in a while, but if you deal with it more often than not, you might have irritable bowel syndrome or IBS. The brain in your gut Health experts believe IBS symptoms are caused by faulty communication between the brain in the head and the brain in the gut. Thats right your gut has a brain! About 100 million neurons line the intestinal tract and help control gut behavior independently of the brain. According to Dr. Michael Gershon , a neurobiologist at Columbia-Presbyterian, not only can the head send messages down to the gut, the gut can send messages up to the head. And those messages can make you feel miserable. Dr. Gershon even wrote a book about it, called The Second Brain. In an interview he did a few years back with Stephen Colbert he said, You have to have these two brains cooperating with each other to have peace in the body. When this goes wrong, people get to be very disturbed. The gut has a profound way of disturbing the brain. So quite really, people can be made to feel terrible from this organ. If youre chained by diarrhea to a toilet seat, for example, it can really do you in. Source: IBS causes Being chained to the toilet is something wed rather not even imagine. But its an unfortunate reality for about 58 million people in the United States. A complex combination of factors, including psychological stress, anxiety, hormones, the immune system, or sensitivity to certain foods can interfere with the messages going back and forth.

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Changes for the better: a diet to treat irritable bowel syndrome

“People are a bit happier to talk about their symptoms these days,” she says. The 38-year-old now gets emails from across the world from people who say the FODMAP diet has changed their lives for the better. She recalls how a client had ambitions to be a professional golfer, and has only just returned to the course after years of being unable to complete a round because of IBS. Shepherd says the 150 meals inside Low FODMAP Recipes are easy to make and delicious. “It’s an everyday cookbook, people don’t need to be a gourmet chef,” she says. “I like to show people more of what they can have than what they can’t have.” There are even versions of classics such as lasagne – without trigger foods such as onion, garlic or milk. “There’s no essential nutrients that are missing – if anything, it makes cooking easier.” Shepherd has also reworked recipes that were published in previous books Irresistibles for the Irritable. “The recipes need refreshing as we’re always finding out more – like we never used to know mushrooms could cause problems, so I’ve had to tweak them out of the recipes.” Shepherd advises those who think they may have IBS to see a dietitian for individual advice. Low FODMAP Recipes by Dr Sue Shepherd, Penguin, $35.See . BARBECUED SALT AND PEPPER SQUID WITH GARDEN SALAD Have you seen this dish at restaurants and wanted to try it at home? It isnt hard to do. Just grab a few fresh ingredients and follow Sue Shepherds recipe. Serves four. Ingredients 8 medium squid hoods, well-cleaned and cut into quarters 1 tablespoon garlic-infused olive oil 2 tablespoons olive oil 2 sticks celery, thinly sliced green capsicum, seeded and sliced 1 cup (50g) snow pea sprouts Dressing 1 tablespoons fresh lemon juice 1 tablespoon garlic-infused olive oil teaspoon brown sugar Salt Method Using a sharp knife, score the squid hoods with a one-centimetre crisscross pattern. Take care not to cut all the way through just about of the way. Mix the olive oils, salt and pepper in a large bowl.

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Irritable Bowel Syndrome: The Importance Of The Differential Diagnosis

Barbara D. Goldberg

Goldberg Tuesday, November 05, 2013 It has been estimated that irritable bowel syndrome (IBS) affects as much as 10 to 20 percent of the population and women more so than men.1 Symptoms include recurrent episodes of abdominal pain or cramping, bloating, diarrhea and constipation. While not typically life-threatening, the effects of IBS can be debilitating, lead to frequent absences from the workplace and have a negative impact on a patients quality of life. More seriously, IBS which tends to be overdiagnosed may mask a more serious condition, such as colon cancer, Crohns disease, ulcerative colitis or celiac disease. Although a recent study reported in the American Journal of Gastroenterology found that IBS does not appear to increase the risk of polyps, colon cancer or inflammatory bowel disease (IBD),2 a patient with a history of IBS may still develop colon cancer, so appropriate screening commensurate with the patients risk factors (i.e., older than 50, family history, unexplained weight loss, anemia, bleeding from the GI tract) should be conducted. Failure to diagnose colon cancer can result in significant liability for a specialist who fails to make the diagnosis, as well as a general practitioner who fails to make an appropriate referral to a specialist. If the colon cancer ultimately proves fatal, the damages awarded may be substantial particularly if the decedent was married and survived by young children. In such a case, the damages include not only the patients pain and suffering but also the pecuniary loss to the patients dependents. It is essential, therefore, to rule out a diagnosis of colon cancer in patients who present with risk factors for malignancy. Conversations emphasizing the importance of recommended tests, as well as the patients refusal of any diagnostic procedure, such as a colonoscopy or GI series, should be appropriately documented in the chart. The same analysis applies to Crohns disease, ulcerative colitis and IBD, which can result in significant pain and loss of enjoyment of life. References Id. Id.

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